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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Sitting twistsBeginner10 reps
SitupBeginner10 reps- Skater squatIntermediate30 seconds
SkatersIntermediate10 reps
SkiersBeginner10 reps
SkippingIntermediate30 seconds- Skipping - standardIntermediate30 seconds
- SkydiverBeginner30 seconds
- Skydiver with arms in t-positionIntermediate10 reps
- Slalom mountain climberIntermediate10 reps
- Sled pushIntermediate10 reps
- Sleeper stretchIntermediate30 seconds
- Slider hamstring curlIntermediate10 reps
- Slider hamstring curl eccentricIntermediate10 reps
- Slider hamstring curl single legBeginner10 reps
Sloper hangingIntermediate10 reps
Slow butt kickBeginner10 reps
Slow climbersIntermediate10 reps
Slow squatIntermediate10 reps- Slow tempo mountain climberBeginner10 reps
- SMR glutes (lax ball)Intermediate10 reps
- Snap downIntermediate10 reps
- Soleus / achilles stretchIntermediate30 seconds
Soleus raises in assisted squat positionBeginner10 reps- Soleus stretchBeginner30 seconds
- Solo hip flexor stretchIntermediate30 seconds
Spartan push-upsIntermediate10 reps
Spartan push-ups with changeIntermediate10 reps
Speed bag punchesBeginner10 reps- Speed deadliftIntermediate10 reps
- SphinxIntermediate10 reps
Sphinx push-upsIntermediate10 reps
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps- Splinter sit-upsIntermediate10 reps
Split jacksIntermediate10 reps
Split lungesIntermediate10 reps- Split squatBeginner10 reps
- Split squats leftIntermediate10 reps
- Split squats rightIntermediate10 reps