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Exercise preview

Sphinx

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lie on your stomach flat, legs extended and the backs of your feet on
  2. the ground. Bring your forearms under your shoulders, elbows directly
  3. underneath. Then press your hands into the floor to lift your chest.
  4. Draw your shoulder blades together, open your collarbones, and direct
  5. your gaze forward, while keeping the lower back relaxed.

By Joculari. CC BY-SA 4.0, via wger.