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Soleus raises in assisted squat position

Exercise preview

Soleus raises in assisted squat position

Beginner10 repsNo jumping

Muscles worked

QuadsCalves

You need

No equipment

How to do it

  1. Stand in front of a post or similar object.
  2. Perform an assisted squat by gripping the post and hold the position at 90º Keeping that position, perform a plantar flexion by standing on your toes.
  3. Place your heels back on the ground to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.