Snap down

Muscles worked

Also works

You need

How to do it

1. Begin in a standing position with your
2. arms up over your head and your toes pushing into the ground raising
3. your heels up becoming as tall as you can. From this position, perform a
4. small hop with both feet slightly coming off of the ground. As you
5. land, bend your knees and begin to hinge forward at your hips absorbing
6. the landing. Return to the starting position and repeat.
7. You should feel the muscles in your lower body working.
8. Start with your arms and knees fully
9. straightened out. Keep a stable balance as you land and briefly hold
10. that end position, don’t go too fast and become off balanced. Keep your
11. chest up.
12. For a detailed video on landing mechanics, click here: https://youtu.be/RThUCYRDyZw