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Skaters

Exercise preview

Skaters

Intermediate10 repsJumping

Muscles worked

QuadsGlutesHamstringsCalvesObliques

You need

No equipment

How to do it

  1. Standing on one leg.
  2. Perform a lateral jump and land with the opposite leg, cushioning the landing.
  3. Repeat to the other side to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.