Sitting twists

Muscles worked

You need

How to do it

1. Sit on the floor with your knees bent, feet flat and your torso leaned back until your abs engage.
2. Bring your hands together in front of your chest and rotate your torso to one side, letting your hands travel toward the floor beside your hip, then rotate all the way across to the other side.
3. Turn from the waist, not the arms - your shoulders and hands are only reporting what your obliques are doing.