Slider hamstring curl eccentric

Muscles worked

You need

How to do it

1. Bend your knees so your feet are flat on the floor with heels under knees and toes raised.
2. Place sliders under your heels. Perform a posterior pelvic tilt (flatten your lower back against the ground).
3. Push through your heels into the ground, lifting your hips up to the point where there is a straight line from your chest to your knees.
4. Extend your legs in a slow, controlled manner, to lower your bum to the ground.
5. Casually bend knees before repeating.