My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Soleus stretch

Beginner30 secondsNo jumping

Muscles worked

Calves

You need

No equipment

How to do it

  1. Stand close to a wall on a narrow, staggered stance (toes of the back leg should be at the same level as the heel of the front leg).
  2. Keep your weight on the back leg as you bend your knees.
  3. Hold the position for the prescribed duration.