My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Split lunges

Exercise preview

Split lunges

Intermediate10 repsNo jumping

Muscles worked

QuadsGlutesHamstringsCalves

You need

No equipment

How to do it

  1. Take a long split stance, one foot forward and one back, and stay there - your feet are planted for the whole set.
  2. Lower straight down until both knees bend to about 90 degrees, your back knee hovering just above the floor, then drive through your front heel to rise back up to the tall split stance.
  3. Think elevator, not escalator - your torso travels straight up and down, never gliding forward over the front foot.

Exercise from Darebee, used under licence.