Slow butt kick

Muscles worked

You need

How to do it

1. Stand tall with your feet hip-width apart, arms relaxed or raised in a light running position.
2. Bring one heel up behind you toward your glute, lower it back down, then switch to the other leg - at an unhurried, walking-tempo pace.
3. There's no jump and no impact: this is a gentle warm-up for the backs of your legs, so focus on standing tall and moving smoothly rather than kicking high.