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Exercise preview

SMR glutes (lax ball)

Intermediate10 repsNo jumping

You need

No equipment

How to do it

  1. SMR Glutes (lax ball)
  2. Part of: Limber 11
  3. Source: Joe DeFranco
  4. Prescription: 30 sec-2 min
  5. Type: soft_tissue

By Pete-E automation. CC BY-SA 4.0, via wger.