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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Seated cervical rotation holdBeginner30 seconds
- Seated cervical side flexion holdBeginner30 seconds
- Seated corkscrewBeginner10 reps
- Seated domingBeginner30 seconds
Seated glute stretchBeginner30 seconds- Seated hip abductionBeginner10 reps
Seated hip adductionBeginner10 reps- Seated hip flexion holdBeginner30 seconds
- Seated knee extension with overpressureBeginner10 reps
Seated knee tuckBeginner10 reps- Seated lateral line stretchBeginner30 seconds
- Seated manual cervical extensor mobilisationBeginner30 seconds
- Seated median nerve sliderBeginner30 seconds
- Seated median nerve tensionerBeginner30 seconds
- Seated pancake good morningBeginner10 reps
- Seated piriformis stretchBeginner30 seconds
- Seated plantar flexionsBeginner30 seconds
- Seated quad stretchBeginner30 seconds
- Seated radial nerve sliderBeginner30 seconds
- Seated radial nerve tensionerBeginner30 seconds
- Seated shoulder abductionBeginner30 seconds
- Seated shoulder extension stretchBeginner30 seconds
- Seated tibialis raiseBeginner10 reps
- Seated ulnar nerve sliderBeginner30 seconds
- Seated ulnar nerve tensionerBeginner30 seconds
- Seated upper trap and suprispinatus stretchBeginner30 seconds
- Seated wrist extensor stretchBeginner30 seconds
- Seated wrist flexor stretchBeginner30 seconds
- Serratus activation active plankBeginner30 seconds
- Serratus activation cross punchBeginner30 seconds
- Serratus activation plankBeginner30 seconds
- Shinbox IR stretchIntermediate30 seconds
Shotgun squatIntermediate10 reps- Shoulder abduction stretchBeginner30 seconds
Shoulder and scapula rotationsIntermediate10 reps- Shoulder dislocatesIntermediate10 reps
Shoulder extensionIntermediate10 reps
Shoulder extension on the floor with hands togetherIntermediate10 reps
Shoulder extensions on the barIntermediate10 reps
Shoulder extensions on the floorIntermediate10 reps