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Exercise preview

Seated median nerve tensioner

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Abduct your arm at 90°, elbow straight and palm facing up.
  2. Extend your wrist (point the fingers downwards).
  3. Tilt the head to the opposite side making sure you do not bend the elbow.
  4. Find the position of maximum tension (without pain) and hold.