My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Seated hip adduction

Exercise preview

Seated hip adduction

Beginner10 repsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Starting Position: Sit on the machine with your knees inward and against the pads.
  2. Pull the pin to release the pads.
  3. Grab the handles on the sides.b

By flori. CC BY-SA 4.0, via wger.