My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Shoulder abduction stretch

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Stand sideways to a wall.
  2. Raise the arm that is on the side of the wall and place the blade of the palm against the wall.
  3. Slide your arm up over your head and step in towards the wall to increase the stretch.