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Exercise preview

Seated cervical rotation hold

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Sit on a bench maintaining an upright posture.
  2. Place the heel of one palm on the side front of your forehead, and the other on the side back of your head.
  3. Try rotating your head towards the side of the palm that is to the side front of the head.
  4. Apply steady pressure, while both palms resist the rotation.