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Exercise preview

Seated radial nerve slider

Beginner30 secondsNo jumping

Muscles worked

Neck

You need

No equipment

How to do it

  1. From the seated position bring your arm out to the side with the palm facing back.
  2. Flex your wrist at the same time you are leaning your head towards your outstretched arm.
  3. Bend your head away from the the outstretched arm while simultaneously extending the wrist.