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Exercise preview

Seated median nerve slider

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Abduct your arm at 90°, elbow straight and palm facing up.
  2. Bend your elbow and wrist, bringing the fist close to the shoulder, while leaning the head to the opposite side.
  3. Alternate between these positions to mobilise the median nerve.