My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Seated cervical side flexion hold

Beginner30 secondsNo jumping

You need

No equipment

How to do it

  1. Sit on a bench maintaining an upright posture.
  2. Place the heel of one palm on the side of your head.
  3. Apply pressure into the side of the head while your neck muscles resist the pressure.