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Exercise preview

Seated shoulder extension stretch

Beginner30 secondsNo jumping

Muscles worked

LatsChest

You need

No equipment

How to do it

  1. Sit with your hands behind you, shoulder width apart.
  2. Lock your elbows.
  3. Scoot your feet and hips out forwards, lowering your shoulders down towards ground.
  4. Go as far as possible to obtain a good stretch.
  5. See the video: https://www.youtube.com/watch?v=ihUAbG0e8zw

By Croak6728. CC BY-SA 4.0, via wger.