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Exercise preview

Seated radial nerve tensioner

Beginner30 secondsNo jumping

Muscles worked

Neck

You need

No equipment

How to do it

  1. Bend your elbow bringing your thumb to the centre of your chest.
  2. Extend your elbow to the side with the palm facing back, and wrist flexed
  3. As your extending the arm, lean your head towards the opposite shoulder
  4. Once you reach maximum tension (without pain) hold the position