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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Explosive push-ups with kneesAdvanced30 seconds
Explosive squatAdvanced30 seconds
Explosive switching lungesAdvanced30 seconds
Floating planche lean push-upsAdvanced10 reps
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
Full plancheAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps- Gironda chin upAdvanced10 reps
Hammerstrength decline chest pressAdvanced10 reps- Hand side plank reach throughAdvanced30 seconds
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps
Hollow body sitting to v-sitAdvanced10 reps
Hook kicksAdvanced10 reps
Hop heel clicksAdvanced30 seconds
Hop heel clicks ( floor )Advanced30 seconds
Jump burpeesAdvanced30 seconds
Jump knee-tucksAdvanced30 seconds
Jumping lungesAdvanced30 seconds- L-sitAdvanced10 reps
- L-sit (foot supported)Advanced10 reps
L-sit to straddle plankAdvanced30 seconds
Lateral planche with extended armsAdvanced30 seconds- Long lever forearm plankAdvanced30 seconds
- Long lever plankAdvanced30 seconds
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
O-pose holdAdvanced30 seconds
One-arm elbow push-upsAdvanced10 reps
One-arm handstandAdvanced10 reps
One arm handstand flagAdvanced10 reps
One-arm plank holdAdvanced30 seconds