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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Reverse grip barbell curlsIntermediate10 reps- Reverse grip bench pressIntermediate10 reps
- Reverse-grip pull-upsIntermediate10 reps
- Reverse hyperextensionIntermediate10 reps
Reverse nordic curlIntermediate10 reps
Reverse plankIntermediate30 seconds
Reverse plank kicksIntermediate30 seconds- Reverse prayerBeginner30 seconds
- Reverse preacher curl (close grip)Intermediate10 reps
- Reverse snow angelIntermediate10 reps
Reverse v-squatIntermediate10 reps- Reverse wood chopsIntermediate10 reps
Reversed ring flyIntermediate10 reps- Revolved head to kneeAdvanced30 seconds
- Revolved side angle pose with prayer handsIntermediate30 seconds
- Revolved side angle pose with prayer hands beginnerBeginner30 seconds
- Right levator scapulae stretchIntermediate30 seconds
- Right neck stretchIntermediate30 seconds
Ring back leverAdvanced30 seconds- Ring chin upIntermediate10 reps
Ring crescentIntermediate10 reps- Ring curlBeginner10 reps
Ring dipsIntermediate10 reps
Ring fliesIntermediate10 reps
Ring front leverAdvanced30 seconds- Ring pull upAdvanced10 reps
- Ring rear delt flyIntermediate10 reps
Ring rolloutIntermediate10 reps- Ring rowBeginner10 reps
- Ring skullcrusherBeginner10 reps
- Ring standing archer pushupIntermediate10 reps
- Ring standing chest flyBeginner10 reps
- Ring standing pushupBeginner10 reps
- Ring standing roll outIntermediate30 seconds
- Ring support holdIntermediate30 seconds
Ring support knee raisesBeginner10 reps- Ring twisting chin upAdvanced10 reps
Rocking back bridgeIntermediate10 reps- Rocking triceps pushdownIntermediate10 reps
Roll backsBeginner10 reps