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Exercise preview

Revolved head to knee

Advanced30 secondsNo jumping

Muscles worked

Obliques

Also works

Hamstrings

You need

Mat

How to do it

  1. Sit on the floor with your legs extended in front of you.
  2. Bend your right knee and bring your heel towards your perineum.
  3. Place your left hand on the outside of your right knee and twist your body to the right.
  4. Reach your right hand towards your left foot and look up towards the ceiling. Hold the pose for a few breaths before switching sides.