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Exercise preview

Ring skullcrusher

Beginner10 repsNo jumping

Muscles worked

Triceps

You need

No equipment

How to do it

  1. Attach the ring straps to a high point. Stand on your tip toes.
  2. Your arms should be extended in front of you.
  3. Break at the elbows until your forearms touch your biceps. Then extend your elbows back to the start.