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Exercise preview

Ring standing chest fly

Beginner10 repsNo jumping

Muscles worked

Chest

You need

No equipment

How to do it

  1. Start by adjusting the rings straps to chest height. Stand facing the rings with your feet shoulder-width apart.
  2. Grasp the rings' handles with both hands, keeping your arms extended and your shoulders away from your ears.
  3. Lean forward, keeping your arms extended and your core engaged. Your body should form a slight diagonal line from your ankles to your head.
  4. Slowly bring your arms towards each other, in front of your chest, while keeping your core engaged and your body in a stable position.