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Exercise preview

Ring chin up

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

No equipment

How to do it

  1. Grab the rings shoulder width apart with a supinated grip (palms facing you)
  2. With your body hanging and arms fully extended, pull yourself up until your chin is past the rings.
  3. Slowly return to starting position. Repeat.