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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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- Quick kegelsIntermediate10 reps
Rack deadliftIntermediate10 reps
Rack pullIntermediate10 reps- Radio taisoIntermediate10 reps
Raises to half front lever in low barAdvanced30 seconds- Reach and catchBeginner10 reps
- Reach upsIntermediate10 reps
Rear chain stretchingIntermediate10 reps
Rear chain stretching on the floorIntermediate10 reps
Rear delt raisesIntermediate10 reps
Rear elbow leanIntermediate10 reps- Rear-foot-elevated hip flexor stretchIntermediate30 seconds
- Reclining pigeon poseBeginner30 seconds
- Recovery bobbingIntermediate10 reps
- Recruitment pullsIntermediate10 reps
- Recumbent bikeIntermediate10 reps
- Relaxed diaphragmatic breathingIntermediate10 reps
- Remo alto polea altaIntermediate10 reps
Remo maquina agarre estrechoIntermediate10 reps
Remo maquina agarre estrecho supinoIntermediate10 reps
Renegade rowIntermediate10 reps
Resistance band deadliftIntermediate10 reps- Resisted radial deviationBeginner30 seconds
- Rest (for timed workouts)Intermediate10 reps
- Restful cow face pose legsIntermediate30 seconds
- Retro treadmill walkingIntermediate30 seconds
Reverse angelsBeginner10 reps- Reverse bar curlIntermediate10 reps
- Reverse cable flyeIntermediate10 reps
- Reverse clamshellIntermediate10 reps
- Reverse crunchIntermediate10 reps
- Reverse crunch kick upIntermediate10 reps
Reverse crunchesIntermediate10 reps- Reverse curlIntermediate10 reps
- Reverse expansion bicep curls kneelingBeginner10 reps
- Reverse expansion salute kneelingBeginner10 reps
- Reverse expansion teardrops inward kneelingBeginner10 reps
- Reverse expansion teardrops outward kneelingBeginner10 reps
- Reverse EZ bar cable curlsIntermediate10 reps
- Reverse fly standingIntermediate10 reps