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Exercise preview

Reverse cable flye

Intermediate10 repsNo jumping

Muscles worked

Shoulders

Also works

Traps

You need

Cable machine

How to do it

  1. Attach D-Handles to two cable pulleys in the upper position.
  2. Grab the left on with your right hand and vice-versa.

By Expenses7000. CC BY-SA 4.0, via wger.