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Recruitment pulls

Intermediate10 repsNo jumping

You need

No equipment

How to do it

  1. Find a few specific edge sizes on a hangboard, get fixed underneath them with the board overhead, and pull with max effort, 1 arm at a time, for 3-5 seconds.
  2. When positioning for this get set up with a large elbow angle (120-150 degrees) and not in full extension.

CC BY-SA 4.0, via wger.