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Exercise preview

Rear-foot-elevated hip flexor stretch

Intermediate30 secondsNo jumping

You need

No equipment

How to do it

  1. Rear-foot-elevated Hip Flexor Stretch
  2. Part of: Limber 11
  3. Source: Joe DeFranco
  4. Prescription: 5-10 reps each side
  5. Type: dynamic
  6. Includes dynamic movement plus 3s hold.

By Pete-E automation. CC BY-SA 4.0, via wger.