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Exercise preview

Retro treadmill walking

Intermediate30 secondsNo jumping

You need

No equipment

How to do it

  1. Controlled treadmill walking performed backward.
  2. Begin around 30 minutes at a controlled speed and approximately 2 to 3 percent incline if tolerated.
  3. Progress duration gradually as knee, hip, and back tolerance improves.

By Personal routine. CC BY-SA 4.0, via wger.