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Exercise preview

Reverse expansion teardrops outward kneeling

Beginner10 repsNo jumping

You need

Mat

How to do it

  1. Kneel tall facing straps, arms forward and slightly elevated.
  2. Pull arms outward and down in a controlled teardrop pattern.
  3. Emphasize upper-back engagement, ribs stacked over pelvis.
  4. Return with control, maintaining steady breathing.