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Rear chain stretching on the floor

Exercise preview

Rear chain stretching on the floor

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Sit on the floor with your legs extended.
  2. Try to touch your toes, reaching as far as your mobility allows.
  3. Hold this position for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.