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Exercise preview

Reverse fly standing

Intermediate10 repsNo jumping

Muscles worked

ShouldersTraps

You need

Cable machine

How to do it

  1. Stand with a good posture holding a cable in each hand opposite the machine
  2. Starting with the hands in front of your chest pull the arms out to
  3. your side into the shape of a T with the elbows nearly straight
  4. Slowly release the arms forward to the start
  5. Repeat with the arms moving into the shape of a Y
  6. Repeat with the arms in the shape of a W
  7. Repeat with the arms in the shape of an L by your side

By Croak6728. CC BY-SA 4.0, via wger.