Reverse angels

Muscles worked

You need

How to do it

1. Lie face down with your legs extended and your arms stretched out overhead, hovering just off the floor.
2. Keeping your arms straight and lifted, sweep them in a wide arc down to your sides, like making a snow angel in slow motion, then sweep them back overhead.
3. Your forehead can rest close to the floor - the work should stay in your upper back and shoulders, not your neck.
4. It looks gentle; by the end of a set your whole back line will be humming.