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Exercise preview

Ring twisting chin up

Advanced10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

No equipment

How to do it

  1. Grab the rings shoulder width apart with a pronated grip (palms facing away).
  2. With your body hanging and arms fully extended, pull yourself up and rotate your fists until your chin is past the rings.
  3. Slowly return to starting position. Repeat.