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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Muscle
Impact
- Table top pose variation 2Beginner30 seconds
- Table top pose variation 3Beginner30 seconds
- Thoracic extensions foam rollerBeginner30 seconds
- Thoracic flexion and extensionsBeginner30 seconds
- Thread the needle hip over kneesIntermediate30 seconds
- ThrusterIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tiger bendIntermediate10 reps
Toe-touch pull-upsIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and half turnBeginner10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps
Touch and half turn for 540Beginner10 reps- Towel supermanIntermediate10 reps
- Trap-3 raiseIntermediate10 reps
- Trap bar shrugBeginner10 reps
Trap pressIntermediate10 reps
Trap shrugsIntermediate10 reps
Traps extensionsIntermediate10 reps- Traps mid back stretch variation oneBeginner30 seconds
- Traps mid back stretch variation twoBeginner30 seconds
Traps pullIntermediate10 reps- Traps stretch variation oneBeginner30 seconds
- Traps stretch variation threeBeginner30 seconds
- Traps stretch variation twoBeginner30 seconds
Traps t-pullIntermediate10 reps- Tree poseBeginner30 seconds
Tricep dipsIntermediate10 reps
Tricep extensionsAdvanced10 reps
Tricep extensions on ringsIntermediate10 reps
Tricep extensions ( standing )Beginner10 reps
Tricep pushdown on cableIntermediate10 reps- Triceps dips (assisted)Beginner10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions against the wallBeginner10 reps
Triceps extensions on cableIntermediate10 reps- Triceps extensions on cable with barIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps