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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Front lever tuckAdvanced30 seconds
- Front neck stretchIntermediate30 seconds
Front plankIntermediate30 seconds- Front pull narrowIntermediate10 reps
- Front pull wideIntermediate10 reps
- Front raise (cable)Intermediate10 reps
Front raisesIntermediate10 reps- Front rowing preps offering seatedBeginner10 reps
- Front rowing preps second position seatedBeginner10 reps
- Front rowing preps straight forward seatedBeginner10 reps
Front splitIntermediate10 reps- Front split stretchIntermediate30 seconds
Front squatIntermediate10 reps- Front wood chopIntermediate10 reps
Full-body lumbar crunchIntermediate10 reps
Full hefesto pull with supportIntermediate10 reps
Full plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
Full planche witchAdvanced30 seconds- Full sit outsIntermediate10 reps
- Gastrocnemius stretch bilateral on boxBeginner30 seconds
- Gastrocnemius stretch push up positionBeginner30 seconds
- Gastrocnemius stretch unilateral on boxBeginner30 seconds
- Gastrocnemius stretch unilateral on wallBeginner30 seconds
- Gate pose rounding spine looking upIntermediate30 seconds
- Gate pose variation arm extended on sideIntermediate30 seconds
- Gentle reverse kegelsIntermediate10 reps
- Gentle thoracic rotationIntermediate10 reps
- Gentle upward-facing dog / cobraIntermediate10 reps
Get-upsIntermediate10 reps- Gironda chin upAdvanced10 reps
Gironda pull upIntermediate10 reps
Glute bridgeBeginner10 reps- Glute bridge eccentric unilateralBeginner10 reps
- Glute bridge isometric hold single alternateBeginner30 seconds