Glute bridge isometric hold single alternate

Muscles worked

You need

How to do it

1. Lie on your back. Bend your knees so your feet are flat on the floor with heels under knees
2. Push through your heels into the ground, lifting your hips up to the point where there is a straight line from your chest to your knees. Squeeze your bum at the top of the movement
3. Maintain the top position and extend one leg at the time.