My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Front rowing preps straight forward seated

Beginner10 repsNo jumping

Muscles worked

ChestFront shoulders

You need

Mat

How to do it

  1. Sit tall with legs extended, arms holding straps at chest height.
  2. Start with elbows extended, hands close to ribs, shoulders relaxed.
  3. Extend arms straight forward, maintaining upright posture and core engagement.