Glute bridge eccentric unilateral

Muscles worked

You need

How to do it

1. Lie down with your knees bent and your feet flat on the floor.
2. Push your hips up so that your butt is elevated and your back straight.
3. Tense your glutes and raise your hips towards the ceiling.
4. Once you are at the highest point you can manage, hold the position for a few seconds, and raise one leg off the ground.
5. Lower slowly to the start position.