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Glute bridge

Exercise preview

Glute bridge

Beginner10 repsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Lie on the floor with your arms straight and to your sides. Place your palms flat on the floor.
  2. Bend your knees and plant your feet firmly on the floor.
  3. With your head, shoulders, and butt in contact with the floor, take a breath.
  4. Push through your heels, contract your glutes, and shoot your hips toward the ceiling until your knees, hips, and shoulders are in line.
  5. Hold the top position for a moment and exhale.
  6. Lower yourself to the starting position and repeat.

By Philip Stefanov. Exercise instructions from Hevy, used under licence.

By tdprice12. CC BY-SA 4.0, via wger.