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Exercise preview

Front rowing preps offering seated

Beginner10 repsNo jumping

Muscles worked

TricepsChestFront shoulders

You need

Mat

How to do it

  1. Sit tall with legs extended, arms holding straps, elbows bent by sides.
  2. Palms face up, forearms parallel, shoulders relaxed and chest open.
  3. Extend arms forward as if offering, maintaining upright posture.
  4. Bend elbows to return, keeping tension and controlled movement.