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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Foam roller iliotibial bandIntermediate10 reps- Foam roller quad mobilisationBeginner30 seconds
Foam roller quadricepsIntermediate10 reps
Foot standing ab wheelIntermediate10 reps- Footwork heels on the barBeginner10 reps
- Footwork high half toeBeginner10 reps
- Footwork lower and liftBeginner10 reps
Forearm curls (underhand grip)Intermediate10 reps
Forearm planche in barAdvanced30 seconds- Forearm plankBeginner30 seconds
Forearms dipsIntermediate10 reps
Forearms pressIntermediate10 reps- Forearms stretch variation fourBeginner30 seconds
- Forearms stretch variation oneBeginner30 seconds
- Forearms stretch variation threeBeginner30 seconds
- Forearms stretch variation twoBeginner30 seconds
- Forward arm circleBeginner30 seconds
Forward bend holdBeginner30 seconds
Forward bendsBeginner10 reps- Forward lungesBeginner10 reps
- Forward shoulder rotationIntermediate10 reps
- Frog crunchBeginner10 reps
Frog jumpsIntermediate10 reps- Frog sit upBeginner10 reps
- Frog standIntermediate10 reps
- Frog stretchIntermediate30 seconds
Frog to handstandAdvanced10 reps
FrogstandIntermediate10 reps
From pike to planche leanAdvanced10 reps
Front kicksIntermediate10 reps
Front leg raises ( standing )Beginner10 reps
Front leverAdvanced30 seconds
Front lever one leg advanced and one leg tuckedAdvanced30 seconds
Front lever pull-upsAdvanced10 reps
Front lever raisesAdvanced30 seconds
Front lever row to pike and negativeAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Front lever to one arm front leverAdvanced30 seconds
Front lever touchAdvanced30 seconds