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Forearms press

Exercise preview

Forearms press

Intermediate10 repsNo jumping

Muscles worked

Forearms

You need

No equipment

How to do it

  1. Get into a quadruped position on the floor, with your arms extended and at a right angle to the floor.
  2. In this position, make force with your forearms to lift the palm of your hand off the ground, but without lifting your fingers.

Exercise demonstration from Calisteniapp, used under licence.