Frog stand

Muscles worked

You need

How to do it

1. Starting position:
2. Stand with your feet shoulder-width apart and your toes pointing forward, facing a wall or bench for support if needed.
3. Bend your knees into a squat position.
4. Place your hands on the ground in front of you, shoulder-width apart, with your fingers spread wide.
5. Make sure your elbows are under your shoulders and your body forms a straight line from your head to your heels.
6. Upward phase:
7. Push with your feet and hands to lift your body off the ground.
8. Straighten your legs and arms, keeping your body aligned.
9. Engage your core and glutes to maintain the position.
10. If needed, rest your knees on the wall or bench for assistance.