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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Isometric upper-body lumbar crunchIntermediate30 seconds- Jalon caballero unialteralIntermediate10 reps
Jump burpeesAdvanced30 seconds
Jump knee-tucksAdvanced30 seconds- Jumping mountain climberBeginner30 seconds
Kettlebell atomic crunchIntermediate10 reps- Kettlebell clean and jerkAdvanced10 reps
Kettlebell deadliftIntermediate10 reps
Kettlebell devil pressIntermediate10 reps- Kettlebell hang clean and jerkAdvanced30 seconds
- Kettlebell hang clean and pressAdvanced30 seconds
- Kettlebell hang squat clean and jerkAdvanced30 seconds
Kettlebell hip haloIntermediate10 reps- Kettlebell hollow holdAdvanced30 seconds
Kettlebell hollow hold kicksIntermediate30 seconds
Kettlebell l sit toe reacherAdvanced10 reps
Kettlebell russian twistBeginner10 reps
Kettlebell shoulder haloIntermediate10 reps- Kettlebell single arm clean and jerkAdvanced10 reps
- Kettlebell single arm farmers walkBeginner10 reps
- Kettlebell single arm hang clean and jerkAdvanced30 seconds
- Kettlebell single arm hang clean and pressAdvanced30 seconds
- Kettlebell situpBeginner10 reps
- Kettlebell spinal jefferson curlIntermediate10 reps
- Kettlebell squat clean and jerkAdvanced10 reps
- Kettlebell suitcase deadliftIntermediate10 reps
- Kettlebell supermanAdvanced10 reps
- Kettlebell superman holdAdvanced30 seconds
Kettlebell swing with twistIntermediate10 reps- Kettlebell windmillAdvanced10 reps
- Kettlebell windmill bottom handIntermediate10 reps
- Kettlebell wood chopperBeginner10 reps
- Knee pull and lumbar rotationBeginner30 seconds
Knee raisesBeginner10 reps
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps