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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

78 exercises

• KKettlebell bottoms up single arm overhead pressShouldersKettlebellAdvanced10 reps
• Kettlebell hip haloAbsKettlebellIntermediate10 reps
• KKettlebell kneeling bottoms up overhead pressShouldersKettlebellAdvanced10 reps
• KKettlebell long lever lateral raiseShouldersKettlebellIntermediate30 seconds
• KKettlebell seated overhead pressShouldersKettlebellBeginner10 reps
• KKettlebell single arm lateral raiseShouldersKettlebellBeginner10 reps
• KKettlebell upright rowShouldersKettlebellBeginner10 reps
• KKettlebell upright rowShouldersKettlebellBeginner10 reps
• KKettlebell upright row singleSide shouldersKettlebellBeginner10 reps
• LLandmine alternating single arm pressShouldersBarbellIntermediate10 reps
• LLandmine lateral raiseShouldersBarbellIntermediate10 reps
• Lateral planche with extended armsAbsNo equipmentAdvanced30 seconds
• Lateral shoulder raisesSide shouldersBandIntermediate10 reps
• LLaying lateral raiseShouldersDumbbellsBeginner10 reps
• MMedicine ball haloShouldersMedicine ballBeginner10 reps
• Mesías sequenceAbsPull-up barIntermediate10 reps
• MMini band alternating bent arm lateral raiseSide shouldersBandBeginner10 reps
• MMini band bent arm lateral raiseSide shouldersBandBeginner10 reps
• Plank pass through with kettlebellAbsKettlebellIntermediate30 seconds
• PPlate full lateral raiseShouldersWeight plateIntermediate10 reps
• PPlate haloShouldersWeight plateBeginner10 reps
• PPlate lateral raiseShouldersWeight plateBeginner10 reps
• PPole rotationShouldersNo equipmentBeginner30 seconds
• RReverse prayerShouldersMatBeginner30 seconds
• Reversed ring flySide shouldersRingsIntermediate10 reps
• SSeated lateral raiseSide shouldersDumbbellsBeginner10 reps
• Shoulder and scapula rotationsFront shouldersNo equipmentIntermediate10 reps
• Shoulder rotationFront shouldersNo equipmentIntermediate10 reps
• Shoulder shakeFront shouldersNo equipmentIntermediate10 reps
• SShoulders stretch variation oneShouldersNo equipmentBeginner30 seconds
• SSmith machine upright rowShouldersSmith machineIntermediate10 reps
• SSwing to upright rowShouldersKettlebellIntermediate10 reps
• T push-upsTricepsNo equipmentIntermediate10 reps
• Traps pullBicepsBandIntermediate10 reps
• Traps t-pullRotator cuffBandIntermediate10 reps
• TTRX y raiseShouldersSuspension trainerBeginner10 reps
• VVitruvian arnold pressShouldersVitruvian trainerBeginner10 reps
• VVitruvian lateral raiseShouldersVitruvian trainerBeginner10 reps

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