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Exercise preview

Smith machine upright row

Intermediate10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

Also works

Traps

You need

Smith machine

How to do it

  1. Take a double overhand roughly shoulder width grip.
  2. Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
  3. lower the bar and repeat.